Areas of Expertise

Counselling

Professional assistance and guidance in resolving personal or psychological problems.

Psychotherapy 

The treatment of mental disorder by psychological rather than medical means.

Supervision

 This is a specialised form of professional mentoring provided for practitioners responsible for undertaking challenging work with people

Mindful Self-Compassion

Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain.

Guided Imagery

This is a method of relaxation which concentrates the mind on positive images in an attempt to reduce pain and stress

Meditation

Meditation is when an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or specific activity. This is used to train attention and awareness, and helps to achieve a mentally clear and emotionally calm and stable state. 

If any of this sounds like something you may be interested in trying then please do not hesitate to contact me for further information.