Areas of Expertise

Counselling

Professional assistance and guidance in resolving personal or psychological problems.

Psychotherapy 

The treatment of mental disorder by psychological rather than medical means.

Supervision

 This is a specialised form of professional mentoring provided for practitioners responsible for undertaking challenging work with people

Mindful Self-Compassion

Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain.

Guided Imagery

This is a method of relaxation which concentrates the mind on positive images in an attempt to reduce pain and stress

Meditation

Meditation is when an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or specific activity. This is used to train attention and awareness, and helps to achieve a mentally clear and emotionally calm and stable state.